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DB: How to Meditate Print

Discovering Buddhism: How to Meditate

with Wai Cheong Kok
Monday 1, 8, 15, 22, 29 March 7.00-8.30pm
5 weeks
Learn the definition and purpose of meditation, how to sit properly, how to set up a meditation session, the different types of meditation technique one may employ, and how to recognise and deal with obstacles to meditation.
Location: Vajrayana Institute, 9 Victoria Sq, Ashfield
Contact: VI Office 9798 9644
Contribution: $100/$90 VI members or $25/$20 VI members per week or as students are able to contribute.

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