Stream or download these guided meditations (mp3 files) led by Wai Cheong Kok. More are on the way:

Mindfulness of breathing is a practice of paying attention to our natural breathing. In this meditation we emphasize finding the quality of relaxation, both physically and mentally, through our attention to the breath sensations in our body. This helps to settle our body and mind into a natural and balanced state.

Mindfulness of Breathing (17min)

Loving-kindness meditation is a way of helping us get in touch with our inner source of love and kindness. Through using a few simple phrases that convey our understanding and intention to love, we can familiarize our heart with this innate quality and allow it to flow unimpeded towards ourselves and others. Some traditional phrases are: "May you live in safety. May you be happy. May you be healthy. May you live with ease."

Loving-kindness Meditation (15min)