Meditation Classes at VI

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Meditation Classes at VI

VI aims to provide the resources and support for anyone to learn to meditate and to further their meditation practice. All our meditation classes are free of charge. Donations are welcome. Open to all. Join anytime.

 

Beginning meditation

Learn to meditate through our popular classes on Tuesday mornings or Wednesday evenings. You will be introduced to the basics of a meditation practice and various types of meditation. Suitable for beginners.

Learn to Meditate

With Jampa Jaffe

This course focuses on the simple and safe meditative technique of mindfulness. In the practice of mindfulness meditation we train in paying attention in a specific way -- purposefully, in the present moment and as non-judgmentally as possible.

Tuesdays: 11:00am-12:15pm starting 5 Feb

Check calendar for exact dates

 

How to Meditate

With Wai Cheong Kok

Meditation is a practical and simple way to train our minds to become familiar with the positive states of mind, like mindfulness, concentration, loving-kindness and so on. Each week a different meditation technique will be introduced along with explanations and guided meditations. Suitable for all.

Wednesdays: 6:00pm-7:00pm starting 30 Jan

Check calendar for exact dates

 

Meditation for Parents and Bubs

With Dana Clarke

Join other new mums and dads for an hour of meditation and discussion. Support the bliss of having a new baby by meeting other parents in a relaxed and peaceful setting. Dana will encourage lively discussion or peaceful relaxation and meditation depending on how your baby feels at the time.

Tuesdays: 10:00am-11:00am starting 29 Jan

Check calendar for exact dates

 

Drop-in Meditation

With Ven Chokyi and Wai Cheong

Cultivate mindful awareness and other positive qualities of our mind through the practice of meditation. These drop-in sessions provide guided meditations as well as a chance to meditate together in a group. Ideal for providing support to one's own meditation practice. Beginners and seasoned meditators are welcome.

Session 1 on Wednesdays: 7:00pm-8:00pm starting 30 Jan
Session 2 on Fridays: 10:00am-11:00am starting 8 Feb

 

Can't make it to VI?

Why not join one of our free drop-in meditation classes in the following suburbs:

• Avalon
• Newtown
• Northbridge
• Paddington
• Rouse Hill
• Sutherland Shire

More details and exact dates here