Sunday retreat on How To Meditate
with Wai Cheong Kok

Sunday 28 March  10.00am-3.30pm

Join us for this one-day workshop to learn to enhance your natural concentration, to deepen the understanding of your mind and to transform it, via a variety of simple yet profound meditations. There will be a series of guided meditations, preceded by brief explanations, and time for questions and discussion. This is an opportunity to explore different meditation techniques and observe their effects on our body and mind. Suitable for beginning meditators and seasoned practitioners.

Recommended practice day for those studying Discovering Buddhism.

Morning and afternoon tea provided. Please bring your own lunch. For info & cost, please call the office at 02-9798 9644