Sometimes we need to let loose a bit in our meditation in order to let in (or out) something beneficial. One of my favourite is this body of light meditation. It allows me to bring my power of imagination into my mindfulness of breathing practice; the end-result is usually unexpected.
Who knows when a [...]
It is possible to lead your mind down one path consciously in meditation, only to get it to experience something totally different and unexpected as a result of that. You can literally play tricks with your mind in order to explore what is possible.
I would like to post a description of the white light healing meditation as taught by Lama Zopa Rinpoche and published in his book, Ultimate Healing (Wisdom Publications, 2001). Healing in the context of Buddhism is mainly related to healing of the mind, especially freeing the mind from greed, hatred and ignorance. However, given the [...]
There is this OM AH HUM meditation taught by Lama Yeshe, the founder of the FPMT to which our centre is affliated to. It is a blend involving visualization or imagination, chanting, mindfulness and concentration.
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